Why try meditation at an upcoming workshop in Thorold?
Consider the benefits of meditation as reported by health information website, HealthLine.com :
- Reduces Stress
- Controls Anxiety
- Improves Sleep
- Helps Control Pain
- Can Decrease Blood Pressure
- Promotes Emotional Health
- May Help Fight Addictions
- Lengthens Attention Span
- Can Generate Kindness
- Enhances Self-Awareness among other benefits
Meditation and Feldenkrais are two concepts and approaches that will be brought together at a workshop to be held on Saturday, August 24th from 1 to 4 pm at the Yoga Centre of Niagara, 24 Front Street S. Thorold.
In the 3-hour class movement specialist Fariya Doctor will help participants to find a deeper sense of self. Fariya has over 22 years of experience in dealing with the art and science of healing the body. An experienced Registered Massage Therapist, she also earned a Bachelor of Science degree from McMaster University, and is and a Guild Certified Feldenkrais Practitioner™.
“This workshop is for those that are interested in meditation as well as those that want to try something new. I will be guiding participants attention throughout the class, so people new to the concept of meditation will find it easy to follow along. Because it will be taught in a body focused way, those experienced in meditation will find the approach refreshing.” stated Fariya.
Movement Specialist, Fariya Doctor
These lessons were designed by Moshe Feldenkrais and are brilliant in formation and process. Surprising changes happen after the lesson that stay with participants and help you with daily activities, says Fariya.
Bishop John O’Mara from Holy Rosary Church writes in a testimonial note: “Thank you Fariya for keeping me mobile for over 19 years! At the age of 95 I am still doing what I love.”
Bishop John O’Mara
Are you looking for guidance on meditation and improving mobility for daily activities ? Think about joining the workshop. Class size is limited to 15 people. Tickets cost $43+tax per person, Register at www.fariyadoctor.com or 905-401-2327
You can also meet Fariya Doctor and ask questions about Feldenkrais In Niagara at the Niagara Health Expo, Saturday, October 19, Hotel Dieu Shaver, St. Catharines