Many of us are looking to make a fresh start on a new year.
Where can we go during the winter in Thorold to begin our get-healthy resolutions?
Consider a few options that come to mind. Step into a healthy new year by exercising or simply walking or running daily. Do not be deterred from exercise because of the chilly, slippery, snowy winter weather. There are several places in Thorold where we can exercise indoors.
Canada Games Park – Indoor Track
Canada Games Park is open for walkers and runners. Visit the Canada Games Park near Brock University in Thorold (free parking entrance via Merrittville Highway). You will find a 200 meter suspended indoor walking track located on the upper level of the facility. The track overlooks the gym located below. The indoor track is open to members of the public to use for free. People of all ages and abilities can use the track for walking and running.
TCAG Recreation Programs
The Thorold Community Activities Centre offers numerous programs for adults and youth classes. Go to their website to learn about adult programs schedule including morning fitness, yoga, pickleball, tai chi, karate, among other classes. The TCAG is located at 131 Richmond Street, Thorold.
Go to their website for program details
The TCAG is also hosting their annual volleyball tournament on Saturday, January 21 at Thorold Secondary School. Go online to find exact details. Register by January 14, 2023. Email tcagrecandleisue@outlook.com
There are a few other local options that come to mind for people looking for fitness activities to start the new year.
BTO Performance- Personal and Group Training
The Thorold Arena is open for public skating at various times during the week including Family Stick N Puck, Senior Skate, and Tiny Tots on the schedule. Go to the City of Thorold website to find exact times and details.
Supplement Your Goals
Looking to become a healthier you this year? The team at Henderson’s Pharmacy can offer advice and tips to manage your weight, increase physical activity and improve your overall mental health.
Experts say that getting in shape and maintaining a healthy lifestyle is not a quick fix, but it takes time and consistent focus.
I am sure that my new year fitness challenge will face some ups and downs, but commitment is the key. The commitment requires us to exercise on a regular routine. You will be happy to know that the consistent physical exercising helps us look and feel better, while improving our mood, better quality of sleep and help manage weight, which adds up to a healthier lifestyle in 2023 and years to come.
Cheers to a new year and new you!