HEALTH TIP BY HENDERSON’S PHARMACY
Did you know that water makes up 60% of your body weight?
Yes, that’s why it’s important to stay hydrated and keep everything functioning properly.
Your pharmacist at Henderson’s Pharmacy can offer you advice on how to stay hydrated, especially during the hot sumemr months. Not all liquids are equal!
Henderson’s Pharmacy, serving the community since 1939
To stay hydrated, the best bet is to increase your water intake, and avoid drinking caffeinated or alcoholic beverages.
If you’re sweating a lot you may consider taking electrolytes or sports drinks, but remember that some of these may have a high sugar content or other additives.
Speak with your pharmacist at Henderson’s to find out what beverages are best for you. Visit Henderson’s Pharmacy at 15 Front St. S., Thorold or go to their website.