Travel can make you feel healthier. Yes, traveling for pleasure can improve your overall well-being, but there are some important steps to take before going on a trip.
Fortunately, the pharmacists at Henderson’s Pharmasave are prepared to advise you on how to prevent illness while travelling. You can rely on the team at Henderson’s to answer your travel health concerns such as the following question that is quite common.
Question: My family is travelling this spring break. What can we do to reduce some unpleasant symptoms such as diarrhea while travelling?
Answer: Travelling can be tough on our gut: new foods, different water systems and different time zones may cause some discomfort.
Taking probiotics before travelling and continuing to take them while you’re away may help. Don’t forget to pack some essentials for each of your family members in your travel bag. Pack items such as antacids, pain relievers and antidiarrhea medications. It’s a good idea to speak to your Pharmasave pharmacist about which medications to bring and to learn about medication safety while travelling, including appropriate times to take them.
Here are some travel tips:
- Use bottled water only, boil water at least one minute before using it, or bring along a specialized water filter that removes parasites
- Don’t brush your teeth, wash dishes, fruits, or vegetables, or use ice cubes made with water that hasn’t been purified
- Properly wash raw fruits and vegetables before you eat them
- Wash your hands with soap and water several times a day
- Don’t swallow water when you’re swimming or bathing
Have more questions? Speak to your Henderson’s Pharmasave pharmacist. Phone 905-227-2511 or see them at 15 Front St. S. Thorold.